Dancing is a great exercise for those looking to lose weight. Not only does it make you move but is also a fun activity. The best part about dancing is that while you are doing this exercise, it does not seem like a task. Many people wish to lose weight and look for options like gymming, running, yoga and even tough workouts such as Tabata to lose weight. However, if you don't enjoy your fitness regime, chances are you will leave it sooner than you think. Sticking to a fitness regime is necessary to achieve sustainable weight loss and hence, for those who like to groove to beats, dancing is the perfect exercise for you!All you need is a room and your phone to watch videos and replicate the same. Dancing falls under the cardio label and hence burns calories quickly. It is advised to follow a basic warm-up routine before you start dancing. If you experience any kind of pain in your back or any other body part, you may be doing your warm-up wrong and hence, it is necessary to consult an expert on the same.
